Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is definitely one of the factors that can do this. Unexplained weight gain, tiredness, bad skin, sleep problems and PMS can all be subtle signs that your hormones aren’t as balanced […]

We all know how important exercise is good for health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that can be affected by exercise include estrogen, testosterone, cortisol […]

Not sure exactly how to know if you might be going through the menopause? You may start to notice changes in your health and wellbeing as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen, testosterone and other hormones can encourage a range of […]

PMS During Perimenopause and beyond Being a woman and in perimenopause, you no doubt have experienced PMS at some point in your life. But did you know that in the medical “world” PMS is actually questioned on being a real medical condition? I know the struggle is real, so I have put together 5 strategies […]

What is belly fat?  The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat and is called visceral fat. Visceral fat, or belly fat, extends deep into your abdomen and is close to […]