Enjoy even more focus & clarity & Vibrant Energy

Manage your stress
& mood swings

Create a step-by-step plan to reach your goals

Eradicate your perimenopause symptoms and balance your hormones naturally with Homeopathic remedies, nutrition + lifestyle hacks. 

Do any of these sound familiar?

Keep waking during the night & suffer insomnia

Extreme Fatigue  

Suffer Headaches

Feel a lack of confidence or low self esteem

Find you have low libido/sex drive  

Hair Loss

Feeling stressed anxious, worried about everything  

Experience hot flushes  

Gaining weight for no reason

Experience stomach ache, bloating, or have IBS symptoms  


You’re In the Right Place

Quantum Leap Programme

The Natural Menopause Navigator

The Energy Codes® Coaching

Experience profound transformation that comes from aligning your mind, body, and spirit. Embrace the life of your dreams and gain Exceptional Health and unlock the limitless potential that resides within you.

Wake up refreshed from great sleep, stay calm all day, &enjoy strong relationships, even through perimenopause, thanks to a comprehensive Whole Health Approach. Say goodbye to restless nights & hello to harmonious days, embracing life with vitality and balance.

Drawing from Quantum and Traditional sciences, Energy Codes® Coaching navigates negative emotions, clears limiting beliefs, and manifests dreams for creatorship and fulfillment. Nurturing your life from within—improved health, relationships, peace, and trust.

Tell me More

Tell me More

Tell me More

As a busy mother of two young daughters and running my own Naturopathic practice I believed I had everything in order, I felt infallible so when I started to feel low in mood I was totally shocked!

These symptoms continued to get worse until I stopped and I got the tests that I needed. Years ago it was not acknowledged that perimenopause could cause such health problems in women but that was what was happening to me.

I knew I wasn’t depressed but then my hair started to fall out. I had a fantastic naturopathic diet and could not work out why I was now feeling bloated and putting weight on!

 I had to stop and recognise that I did not give myself any time, always looking after everyone else, I was tired and stressed!

Get the full story

a carefully crafted programme over 20 years.

I took homeopathic remedies for ALL my symptoms

and made time for myself. Ever since then I have

helped thousands of women with their symptoms with 

There was no reason for me to feel this way.

A free Resource

Grab The Healthy Hormone Guide

Are you ready to take back control of your health and menopause symptoms? Then sign up here to receive my FREE Ebook The Healthy Hormone Guide and start your journey back to VIBRANT HEALTH! 

Sign Up to Download


Gut Health for Hormone Balance

Gut health plays a crucial role in hormonal balance, especially during menopause and beyond. The gut microbiome, which consists of trillions of bacteria living in our intestines, influences various bodily functions, including hormone metabolism and immune function. During menopause, hormone levels fluctuate significantly, which can impact gut health and vice versa. Imbalances in gut bacteria […]


Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is definitely one of the factors that can do this. Unexplained weight gain, tiredness, bad skin, sleep problems and PMS can all be subtle signs that your hormones aren’t as balanced […]

What to Eat for Menopause and Healthy Hormones (and What to Avoid!)

read more

We all know how important exercise is good for health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that can be affected by exercise include estrogen, testosterone, cortisol […]

How Exercise Affects Your Hormone Balance


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What otherClients are saying

I finally reached out to Catherine about 4 or 5 months ago when I got to the point of being completely fed up with having constant breakouts, of being bloated and tired all the time with a general feeling of "meh", as well as having severe mood swings & ups and downs throughout the day.

Sophia R.

Contacting Catherine was one of the best decisions I ever made for myself and she has truly helped transform my life. I wish I met her 15 years ago, but better late than never...I am continuing on this health journey I started with her and living happily without Ketchup now

Sophia R.

I lost over 15 pounds/ 7kg in just under 3 months - my bloating was completely gone (while eating more than I have ever eaten every single day and not feeling hungry at all) and as a bonus I woke up each day with energy. I was not as cranky and tired each and every day and my skin cleared up tremendously as well.

Sophia R.